Kerryn Nilsson-Linne

Skip to Content

Wellness Portal

In Person Events and Workshops

True Nourishment Group Program

Mentoring for Coaches / Nutritionists

Wellness Portal

In Person Events and Workshops

True Nourishment Group Program

Mentoring for Coaches / Nutritionists

Folder: Services

Wellness Portal

In Person Events and Workshops

True Nourishment Group Program

Mentoring for Coaches / Nutritionists

Info
—

Services
—

IN PERSON EVENTS

Today wasn’t a “good” day.⁣
It was a long, full, slightly frayed kind of day.⁣
⁣
And then I took Poppy to the park.⁣
⁣
No plan. No intention to “shift my state”, in fact, I hadn’t even considered I needed shifting.

You’re not broken.

And you’re probably not doing anything wrong.

But if you’re constantly thinking about yourself…
tracking, reflecting, adjusting, improving…

there’s a point where it stops being helpful.

And

For years I’ve talked about the relationship between food (what we eat) and emotional wellbeing (how we feel) ⁣
⁣
Never in a restrictive ‘fix yourself’ way,⁣
Always in a curious, compassionate way.⁣
⁣
Over the years, my work has exp

𝙄 𝙪𝙨𝙚𝙙 𝙩𝙤 𝙙𝙧𝙚𝙖𝙢 𝙤𝙛 𝙩𝙝𝙞𝙨.⁣
For as long as I can remember, I’ve wanted something — someone — to take care of.⁣
⁣
When I was little, I’d sneak our farm dog into bed just so I could look after him.⁣
I’d &ls

𝗬𝗼𝘂 𝗵𝗮𝘃𝗲𝗻’𝘁 𝗹𝗼𝘀𝘁 𝘆𝗼𝘂𝗿 𝘀𝗽𝗮𝗿𝗸 — 𝗶𝘁’𝘀 𝘀𝘁𝗶𝗹𝗹 𝗶𝗻 𝘆𝗼𝘂, 𝗲𝘃𝗲𝗻 𝗶𝗳 𝘆𝗼𝘂 𝗰𝗮𝗻’𝘁 𝗳𝗲𝗲𝗹 𝗶𝘁 𝗿𝗶𝗴𝗵𝘁 𝗻𝗼𝘄 ✨⁣
⁣
Lately I’ve been feeling a little lost. Stuck between pregnancy and

𝗢𝗻𝗲 𝘄𝗲𝗲𝗸 𝘄𝗶𝘁𝗵 𝗣𝗼𝗽𝗽𝘆 𝗚𝗿𝗮𝗰𝗲 💫⁣
⁣
She didn’t arrive in the way I pictured.⁣
Her entrance wasn’t exactly 𝘨𝘳𝘢𝘤𝘦𝘧𝘶𝘭 — more like a whirlwind that cracked us wide open.⁣
⁣
Hospitals, bright lights, beeping mach

𝘁𝗿𝘂𝘀𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝘀𝗲𝗮𝘀𝗼𝗻 𝘆𝗼𝘂’𝗿𝗲 𝗶𝗻 ⁣
 ⁣
these past few weeks have felt like a slow unfolding.⁣
a softening.⁣
a stretch.⁣
a surrender.⁣
 ⁣
I’ve been sitting inside the quiet hum of change—⁣
baby clothes w

There’s something really special about what can shift in just one conversation. ⁣
⁣
This beautiful reflection came from Ann-Marie after her one-off session with me last month - at a time when she was navigating the uncertainty of a career chang

Website by Chloe Bennett.Co