Finding Freedom.

 

The online group coaching program that will guide and support you to make peace with your plate and cultivate deep, whole-hearted love and respect for your body. If you’ve been looking for the path to radiant, blissful health and wellbeing, today is your lucky day. You’re in the right place!

 

 Maybe this sounds all too familiar...

You’ve been trying to get your life and health back on track for what feels like FOREVER now, but you can’t seem to stick to your diet or create sustainable wellness practices and healthy habits.

It feels like everyone else is doing all the ‘right things’ — yoga, meditation, juice cleansing, dry body brushing, oil pulling, detoxing, and more — and they’re all seeing amazing results as their energy levels soar and their happiness rises.

But your energy levels are constantly dipping like a roller coaster.

  • Your Instagram feed is giving you serious #bodyenvy
    and your exercise routine feels more like a painful punishment than an invigorating, holy-mama-this-feels-good kind of self-care practice.

  • You’ve tried every type of diet under the sun.
    Paleo, keto, raw vegan, raw till four, low-carb, vegetarian, no sugar, no gluten, no dairy — you name it, you’ve tried it. Is there a magic potion no one has told you about?

  • You’re tired of counting calories, fed up with feeling tired, sluggish, and bloated, and disheartened
    by food cravings that are constantly derailing your efforts to eat healthily. Hellooo cookies and chocolate!

If you’ve ever felt frustrated trying to figure out food…

Or even confused with HOW to take care of your body & overwhelmed by all the conflicting health information out there…

Finding Freedom is the place for you!

I loved having a variety of different stories from others to be able to listen to, appreciate and learn from. One individual in particular, who's relationship with food was not eating at all rather than overeating was interesting. It didn't at first seem relatable to me but when I dived deeper, I recognised times like when I'm stressed, that I also replicate the same behaviour. It's stories like these that help you make links with your own food journey and makes you feel less alone in your journey. The topic of guilt and whole body eating was quite an important subject for me. Although the task for that week seemed more daunting than others, it was one of the most important steps for me, to break through the guilt barrier.

- Mel, 2021

 

Your 6 week journey through Finding Freedom

 

  • WEEK ONE

    CLARITY

    We bring clarity to the hidden messages throughout your story and experiences and align you to you intentions.

  • WEEK TWO

    BEING IN RELATIONSHIP

    Cultivate a deeply nourishing relationship with yourself, your body and what is it you fuel yourself with.

  • WEEK THREE

    DITCHING DIET CULTURE

    Take your power back from the pressures of diet culture and cultivate a way of nourishment that works for you.

  • WEEK FOUR

    MINDFUL MINDS

    Say goodbye to shame and judgement toward yourself and your body. And hello to compassion and celebration.

  • WEEK FIVE

    WHY WE EAT,
    WHAT WE EAT

    Our choices run through deeper channels than we may realise. Empower yourself in how you choose to nourish yourself.

  • WEEK SIX

    WHOLE BODY EATING

    Embody a way of nourishment that supports your body to thrive and say goodbye to living from a place of survival.

It’s possible to…

  • Enjoy eating and nourishing your body with wholesome, delicious food that YOU love.

  • Naturally gravitate towards foods that your body thrives on, and give up the restrictive diets, calorie counters, and yo-yo bingeing.

  • Love every inch of your body and rock your summer bikini without thinking destructive thoughts about.

  • Enjoy staying fit and keeping your body in its best shape because it makes you feel energised, joyful, and sexy.

  • Take time for yourself to slow down, practice self-care, and release habits and addictions that no longer serve you.

It’s time to find freedom and visualise your dream life.
It’s yours for the taking!

 Finding Freedom is made up of…

 Everything I know about holistic nutrition and eating psychology.
You’ll learn the exact tools, practices, and techniques I use with my 1:1 coaching clients to lovingly guide and support you on your health journey.
This program is the culmination of over 10 years of education and professional experience as a Holistic Nutritionist and Eating Psychology Coach.

  •  6 easy-to-follow live video classes
    Enjoy weekly live classes where we’ll dive deep into the principles, teachings, and core coursework of each module. These classes will include practical tools and guidance, as well as plenty of homework take-aways.

  • 3 live group coaching sessions
    Every 2 weeks, Kerryn will host a live 90-minute group coaching session where you can submit questions and receive personalised support with the course material or anything else you need help with.

PLUS, you’ll receive exclusive access to these BONUS resources…

  •  Weekly summaries and accountability actions
    Every class is accompanied by a printable playbook full of powerful questions, practical activities and journaling prompts to support you to dive deeper and experience inner shifts.

  •  Video recordings of each live class and call.
    You’ll receive recordings of each class and call in case you can’t make it to the lives or if you would prefer to listen to the content while you’re out and about. Simply download the recordings to your phone and tune in (or re-listen) any time you would like!

Easy access to course material (via your email inbox) AND access to a private Facebook community. All of the resources used in Finding Freedom are sent to you via email, which you will be able to access any time.
You’ll also be invited to join a private facebook group where you can share your experiences with and learn from other course participants.

 

Meet your facilitator

Hey wellness seeker! I’m Kerryn,
A Holistic Nutritionist and Eating Psychology coach who is hooked on helping you live a happy, healthy, and meaningful life.

LEARN MORE ABOUT ME!
LEARN MORE ABOUT ME!

Are you ready to Find Your Freedom?

Your investment for this online program:

  • Bite Sized Plan

    $95 AUD

    6 weekly payments.

    Lifetime access to the entire Finding Freedom course

    6 easy-to-follow live video classes

    3 live group coaching sessions

    Recordings of each group coaching session

    Access to private Facebook Group

    Discounted private coaching with your facilitator, Kerryn Nilsson-Linne

    REGISTER YOUR INTEREST FOR THE NEXT ROUND

  • Pay In Full

    $549 AUD

    1 full payment.

    Lifetime access to the entire Finding Freedom course

    6 easy-to-follow live video classes

    3 live group coaching sessions

    Recordings of each group coaching session

    Access to private Facebook Group

    Discounted private coaching with your facilitator, Kerryn Nilsson-Linne

    REGISTER YOUR INTEREST FOR THE NEXT ROUND

You may be wondering…

  • It’s a live course, so to get the most out of it I’d recommend you move through the modules as best you can as we go. In saying that, you will have lifetime access to the materials so you can come back to anything that you have missed or want to revisit if need be.

  • YES. They will be right there in your email inbox whenever you need them. You can also download all the files from your emails and keep them to look back on.

  • I would recommend around 2 hours per week. The classes will run for between 45-60 minutes. They can be downloaded as Audio MP3s and listened to at any time. You will also need to make time to work through the homework, and every 2 weeks there will be a 60-minute live coaching call.

  • NO. This course is 100% online so anyone around the world can enrol.

  • NO. This course is 100% online so anyone around the world can enrol.

  • You are welcome to send me through any questions prior to the call and I’ll do my best to answer them for you on the call. These can be kept anonymous if requested. Replays of the call will be sent via email.

 

To hear other people’s experiences and how I can relate to everyone in the group made me feel supported. The group calls were really helpful in having tips from Kerryn and I could relate to the information and feedback she gave each one of us. The tools Kerryn gave us will stay with me and help with my relationship with myself going forward.

- Chloe, 2020

This course helped me to focus on my inner self and how I feel rather than how I look. I am hung up so often on food and weight and how others view me, and Kerryn has given me the tools to combat those thoughts and be in the drivers seat of my own body and my own life. It has taught me to be present in all of my relationships and has made those relationships stronger already. Thank you Kerryn for all your help, I cannot tell you how much I appreciate it.

- Sarah, 2020

It's taking time out for yourself, filling up your cup and learning about diet culture, your body and that you are enough. Meeting everyone, you realise that you come from all walks of life, have different body images, but still have the same issues deep down. Kerryn guides you through new ideas, nourishment and self love techniques.

- Alice, 2021