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The Values of my Business
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The Values of my Business
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The Values of my Business
Shop Your Body Loves You Meditation
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Meditate.png

Your Body Loves You Meditation

$11.00

If for whatever reason you have disconnected from your body and all the ways it shows you love then this meditation is for you.

I created this as a response to so many conversations with people who were feeling disconnected from the magic that is our bodies’ function.

If you feel like you need a healthy dose of compassion and are ready to create some love from within, then you will love this.

At only 7 minutes, it’s perfect for people who are new to meditation and those that have been meditating for life.

Buy Now

If for whatever reason you have disconnected from your body and all the ways it shows you love then this meditation is for you.

I created this as a response to so many conversations with people who were feeling disconnected from the magic that is our bodies’ function.

If you feel like you need a healthy dose of compassion and are ready to create some love from within, then you will love this.

At only 7 minutes, it’s perfect for people who are new to meditation and those that have been meditating for life.

If for whatever reason you have disconnected from your body and all the ways it shows you love then this meditation is for you.

I created this as a response to so many conversations with people who were feeling disconnected from the magic that is our bodies’ function.

If you feel like you need a healthy dose of compassion and are ready to create some love from within, then you will love this.

At only 7 minutes, it’s perfect for people who are new to meditation and those that have been meditating for life.

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There’s something really special about what can shift in just one conversation. ⁣
⁣
This beautiful reflection came from Ann-Marie after her one-off session with me last month - at a time when she was navigating the uncertainty of a career chang
𝗪𝗶𝘁𝗵 𝗺𝗼𝗿𝗲 𝘀𝗽𝗮𝗰𝗲 𝗶𝗻 𝗺𝘆 𝗹𝗶𝗳𝗲, 𝗜’𝗺 𝗼𝗳𝗳𝗲𝗿𝗶𝗻𝗴 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 — 𝘀𝘂𝗽𝗽𝗼𝗿𝘁, 𝙤𝙣 𝙮𝙤𝙪𝙧 𝙩𝙚𝙧𝙢𝙨 ✨ ✨ ✨ ⁣
⁣
As I wrap up my role with Zero 2 Hero, I’m feeling re
About five years ago, I bought these three little birds — a family of three — and placed them on the kitchen windowsill in our old house in the hills.⁣
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At the time, it felt certain. I felt almost smug, if I’m honest — as tho
𝗘𝗹𝗲𝘃𝗲𝗻. 𝗪𝗵𝗼𝗹𝗲. 𝗬𝗲𝗮𝗿𝘀.⁣
This month marks 11 years since I registered my ABN and welcomed my very first client into what would become Kerryn Grace.⁣
⁣
Eleven has always held a special meaning for me — our wedding date was 11/11/22
𝘐 𝘶𝘴𝘦𝘥 𝘵𝘰 𝘵𝘩𝘪𝘯𝘬 𝘪𝘵 𝘩𝘢𝘥 𝘵𝘰 𝘣𝘦 𝘣𝘪𝘨 𝘵𝘰 𝘣𝘦 𝘣𝘦𝘢𝘶𝘵𝘪𝘧𝘶𝘭.⁣
That a retreat needed a fancy venue, a long waitlist, or a perfectly polished plan.⁣
⁣
But something inside me said:⁣
“𝘒𝘦𝘦𝘱 𝘪𝘵 𝘴𝘮𝘢𝘭𝘭. 𝘒𝘦𝘦𝘱 𝘪
There is one spot left.⁣
⁣
One last seat at the table.⁣
⁣
One final invitation for you to press pause.⁣
⁣
To breathe.⁣
⁣
To rest.⁣
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To connect.⁣
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This isn’t just a day away from your life. It’s a soft place to land amongst the chaos. ⁣
𝗟𝗮𝘁𝗲𝗹𝘆, 𝗵𝗮𝘃𝗲 𝘆𝗼𝘂 𝗳𝗲𝗹𝘁 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂’𝗿𝗲 𝗹𝗶𝘃𝗶𝗻𝗴 𝗼𝗻 𝗮𝘂𝘁𝗼𝗽𝗶𝗹𝗼𝘁?⁣
𝗗𝗼𝗶𝗻𝗴 𝘄𝗵𝗮𝘁’𝘀 𝗲𝘅𝗽𝗲𝗰𝘁𝗲𝗱. 𝗪𝗵𝗮𝘁 𝘆𝗼𝘂 𝘀𝗵𝗼𝘂𝗹𝗱.⁣
𝗕𝘂𝘁 𝘀𝗼𝗺𝗲𝘄𝗵𝗲𝗿𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗯𝗮𝗰𝗸𝗴𝗿𝗼𝘂𝗻𝗱…
𝙎𝙡𝙤𝙬𝙞𝙣𝙜 𝙙𝙤𝙬𝙣 𝙞𝙨 𝙝𝙖𝙧𝙙 𝙬𝙝𝙚𝙣 𝙮𝙤𝙪’𝙫𝙚 𝙨𝙥𝙚𝙣𝙩 𝙮𝙤𝙪𝙧 𝙬𝙝𝙤𝙡𝙚 𝙡𝙞𝙛𝙚 𝙥𝙧𝙖𝙞𝙨𝙚𝙙 𝙛𝙤𝙧 𝙙𝙤𝙞𝙣𝙜 𝙞𝙩 𝙖𝙡𝙡.⁣
⁣
Even years ago, when I was in bed with dengue fever, feeling utterly wrecked, I wasn’t foc

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